Writing a book is a long and time-consuming process. 

At first, while that idea is new and exciting, finding the daily motivation to write can be easy, but as the novelty and inspiration ebb away, it becomes increasingly difficult to find the motivation to write. 

One way to ensure that you finish that book is to develop a writing habit. 

In this article, you will learn about famous authors and their habits, what science has to say about developing a habit and what you can do to create your writing habit. 

Famous Writing Habits

For as long as writers have been writing, they have been developing ways to sustain their daily writing motivation. 

Lucky for us, writers sometimes seem keener to write about their writing habits than they do about actually writing. 

Here are a few examples of what has worked for others. 

Ernest Hemingway is quoted as saying: 

‘When I am working on a book or a story I write every morning as soon after first light as possible. There is no one to disturb you and it is cool or cold and you come to your work and warm as you write. You read what you have written and, as you always stop when you know what is going to happen next, you go on from there.

‘You write until you come to a place where you still have your juice and know what will happen next and you stop and try to live through until the next day when you hit it again. You have started at six in the morning, say, and may go on until noon or be through before that.

When you stop you are as empty, and at the same time never empty but filling, as when you have made love to someone you love. Nothing can hurt you, nothing can happen, nothing means anything until the next day when you do it again. It is the wait until the next day that is hard to get through.’

Kurt Vonnegut is equally vocal on the topics, saying…  

‘I awake at 5:30, work until 8:00, eat breakfast at home, work until 10:00, walk a few blocks into town, do errands, go to the nearby municipal swimming pool, which I have all to myself, and swim for half an hour, return home at 11:45, read the mail, eat lunch at noon. In the afternoon I do schoolwork, either teach or prepare. When I get home from school at about 5:30, I numb my twanging intellect with several belts of Scotch and water ($5.00/fifth at the State Liquor store, the only liquor store in town. There are loads of bars, though.), cook supper, read and listen to jazz (lots of good music on the radio here), slip off to sleep at ten. I do pushups and sit ups all the time, and feel as though I am getting lean and sinewy, but maybe not.’

Haruki Murakami says this...

‘When I’m in writing mode for a novel, I get up at four a.m. and work for five to six hours. In the afternoon, I run for ten kilometers or swim for fifteen hundred meters (or do both), then I read a bit and listen to some music. I go to bed at nine p.m.’

How Long to Write a Novel

What the science says

It’s clear that writing habits work, if they didn’t, so many writers would not be so keen to talk about them. 

But what does ‘science’ have to say about developing habits and how this can help you to write? 

Firstly, there’s lots of research to back the power of habits and their ability to improve productivity. 

For example, in one study, Harvard professor and biologist Christoph Randler surveyed a sample of undergrads to find out when they had the most energy and how likely it was that they would take on challenges. The results? Students who were more energized in the morning were more proactive when it comes to addressing issues than those who got energy spurts later in the day. 

In other words, this evidence suggests that a productive routine in the morning sets the stage for success.

That’s not to say productive mornings belong solely to early birds. In fact, some of the world’s most successful individuals are late ― or lateish ― risers. Mark Zuckerberg, for instance, has said he typically starts his day after 8 a.m., while Buzzfeed CEO Jonah Peretti tends to snooze until 8:30.

There is some new research emerging from BJ Fogg, Ph.D., who founded Stanford University’s Behavior Design Lab. His studies show that the key to building a successful habit is to take small steps, ‘baby steps’, he calls them. 

Fogg says he found that most people aim too high and big when trying to form a new habit — which often leads to them to fail.

He has identified key elements to building a long term routine:

  • Break the goal down into smaller chunks. In other words, don’t say I am going to write a book; challenge yourself to something smaller, such as ‘5000 words a day’. Small is the key. 
  • Build new routines around prompts. Fogg identified that the way to make a new habit stick is to build it on top of an existing habit. So, for example, if you make a coffee each morning, use that prompt to start writing as your drink your coffee. 
  • Create rewards. Research shows that when a person is rewarded for carrying out each step of the routine it is more likely to stick. This reward need only be small, perhaps ‘permission’ to listen to your favorite song. What matters is that you reward yourself. 




Fogg has identified the twelve habits he uses, which you can apply to your life today, which are proven to make you more productive. 

  1. After I sit down at my desk, I will put my phone on do not disturb mode.
  2. After I close my office door, I will organize one item that’s lying around.
  3. After I finish reading e-mail, I will close the e-mail browser tab.
  4. After I launch a new Word doc, I will hide all other programs running on my computer.
  5. After I find myself mindlessly browsing social media, I will log out.
  6. After I sit down at a meeting, I will write the title, the date, and the attendees at the top of my notes.
  7. After I notice a call going on for longer than expected, I’ll say this: “It’s been great to talk, but I need to wrap up. What haven’t we covered yet that’s important?”
  8. After I read an important e-mail, I will file it in a folder for the designated project.
  9. After I read an e-mail I can’t deal with immediately, I will mark it as unread.
  10. After I read an e-mail that’s time-sensitive, I will reply with this script: “Got it. I will review it in detail and get back in touch soon.”
  11. After I leave the office, I will think about one success from the day.
  12. After I walk in the door at home, I will hang my keys on the hook.

All of these habits are smaller parts of a bigger goal. 

Creating Your Habit

Science supports the development of habits as being key to productivity. 

We can use this research to help create our routines. 

The following steps will help you to create a long-term and robust writing habit.

  1. Set a bigger goal and then break this into smaller steps. For example, your goal might be to write an 80,000 word novel. However, the small step might be to write 500 words a day. 
  2. Create cues. Work out your existing habits and determine which elements you can use to build your writing habit. What do you do each day that can be a trigger for your writing habit? 
  3. Create rewards. Ensure that you develop rewards for each successful writing session. These should be simple, but something that is pleasing. You don’t need to go over the top, but you do need to ‘train’ your brain that good things come from completing your writing habit.
  4. Measure output. On a regular basis, assess how much you have been writing and if your habit is working. If necessary, look for accountability. This might be as simple as having a conversation with a partner, or friend, where you talk about how much you have written in a given week. 
  5. Be consistent. Remember Fogg’s work, he showed that completing small goals was the key to success. This means that consistency is the key. Your writing habit might be to write just 500 words a day, but these words soon add up. If you wrote 500 words a day, in 160 days you’d have a novel. 

Building a writing habit can be a rewarding and life-changing process. However, it is important to understand not only the power of habits but how they are built and maintained. Only by taking a strategic and deliberate approach to creating a writing habit will you be successful. 

If you are interested in how to get the most from your writing, this article provides eight, scientifically proven ways to be more creative.